MEET COACH CASSIE
Meet Cassie, a passionate personal trainer dedicated to empowering women to transform their lives through health and fitness. Since 2020, Cassie has been guiding women on their journey to lose weight, gain confidence, and embrace a healthier lifestyle. As a National Academy of Sports Medicine (NASM) certified trainer and a proud member of the US Army National Guard, she embodies discipline, strength, and resilience. Cassie believes in the power of continuous education and is committed to staying at the forefront of the fitness industry. Her dedication to learning and growth is matched only by her commitment to her clients' success. She views her clients' goals as her own and is constantly seeking innovative ways to enhance her training style and coaching methods.
Cassie has developed a holistic training philosophy known as the "5 Basics of Health." This philosophy emphasizes five key areas you can control—Movement, Food, Water, Sleep, and Sunlight. By focusing on these fundamentals, she has been able to help clients establish healthy routines and mindsets that drive them toward their fitness and health goals.
Working with Cassie means receiving personalized guidance tailored to your unique lifestyle. She combines compassion with tough love, providing the support and motivation you need to achieve sustainable results. Join Cassie on a journey to transform your body and mind, and discover the strength and confidence within you.
Our
Mission
At Rose Arrow Fitness, our mission is to empower women to prioritize their health and well-being in a world that often demands they put others first. We are dedicated to helping women transform their lives by embracing a balanced approach to fitness and self-care.
We believe in the importance of nurturing both body and mind, so we can be our best selves for those we love and lead. Our commitment to preventive healthcare and holistic wellness means teaching women how to care for themselves before challenges arise. By focusing on personalized fitness solutions and compassionate support, we inspire women to take control of their health and thrive in every role they play—be it as mothers, professionals, friends, or individuals.
At Rose Arrow Fitness, we put YOU first, guiding you toward a healthier, more fulfilling life with empathy, expertise, and a touch of tough love.
Success Stories
What our clients say…
