Personalized workouts
1-on-1 Direct Messaging with Coach Cassie
Nutritional Guidance
Daily habit tracking to streamline your pathway to success
SERVICES
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Initial call to talk with Coach Cassie about your goals and what's holding you back
Package Options
1
For the one who wants hands-on coaching and real accountability...
In Person Sessions
You need structure, accountability, and someone who won't let you quit on yourself. You want expert coaching straight from your at-home gym, no guesswork, and no distractions. Just you, me, and a training plan that will make you stronger, more confident, and in control of your fitness.
**We'll chat about location and equipment via private channels**
2
For the one who's tired of the quick fixes and ready for REAL change...
Online Coaching
You've tried the quick fixes, the random workouts on social media, the "just eat less" nonsense--and you're over it. You want real results, but they have to fit your life. You'll get customized workouts, nutrition guidance, progress tracking, and direct support--all from the convenience of your phone. With our app, you'll always have a plan. guidance, and support on YOUR time. You'll never be left wondering--What now?
3
For the one who needs flexibility but refuses to settle...
Hybrid Training
You want a coach in your corner, pushing you and keeping you accountable between sessions. Hybrid blends in-person and online training to keep you moving forward on your terms. Whether we train in-person or check in remotely, you'll always have structure, direction, and support from your coach.
**We'll chat about location and equipment via private channels**