Rose Arrow Fitness LLC

Comprehensive online fitness program

Personalized Workouts

Custom training plans designed to fit your goals, lifestyle, and schedule—so your workouts work for you, not against you.

Habit Development

Build lasting routines that turn discipline into second nature and keep your results sustainable long-term.

Nutritional Guidance

Learn how to fuel your body with balance, confidence, and clarity—without restrictive diets or overwhelm.

1-on-1 Messaging

Stay connected with direct support, accountability, and real-time feedback every step of your journey.

About

MEET COACH CASSIE

Meet Coach Cassie, founder of Rose Arrow Fitness, where faith, focus, and freedom come together to build strength that fuels your life — not controls it.

A certified personal trainer and member of the U.S. Army National Guard, Cassie blends discipline with compassion to help women cultivate strength, clarity, and confidence from the inside out. Her approach isn’t about restriction or quick fixes — it’s about creating a foundation that supports your goals, energy, and purpose.

Cassie’s signature method, the Five Basics of Health — Movement, Food, Water, Sleep, and Sunlight — focuses on the daily habits that restore balance and resilience in every area of life. She believes fitness should enhance your freedom, not add pressure, and that true progress happens when faith and discipline align.

When you work with Cassie, you’ll receive personalized guidance built around your lifestyle, your mindset, and your mission. Expect accountability, direction, and a coach who meets you where you are — but never lets you stay there.

Our
Mission

At Rose Arrow Fitness, our mission is to help women build the kind of strength that enhances life — not consumes it.

We empower women to live fully — to experience more energy, clarity, and capability in everything they do. Fitness isn’t the center of your life; it’s the force that fuels it. Through faith, focus, and discipline, we help you master the Five Basics of Health — Movement, Food, Water, Sleep, and Sunlight — so you can create lasting strength and freedom from the inside out.

Our purpose is to develop women who don’t just survive the day — they own it. Women who lead with faith, live with intention, and have the confidence and capability to thrive in every area of life.

At Rose Arrow Fitness, we put YOU first, guiding you toward a healthier, more fulfilling life with empathy, expertise, and a touch of tough love.